Why Petting Your Pup Should Be a Daily Habit

A daily snuggle session with your pet will not only make you feel great, it may even save your life.

Hydrate Your Body

Week 3: Hydrate

I learned the importance of proper hydration the hard way – and it actually has nothing to do with grueling workouts or tough fitness challenges. 

Decide That You Can

The most important part of fulfilling your goals and dreams is simply to “decide that you can,” but oftentimes we become frozen in fear, plagued by indecision and self-doubt.  The truth is, leaps of faith are not crazy or unattainable.  In fact, the more grand your goal and dream is, the better. 

Get the Right Gear

Week 2: Buy the Right Gear

I tend to take a fairly minimalist approach when it comes to running, training and races.  Part of what I love about running is that you don’t need any special equipment.  Anyone can do it, anywhere at any time.  There is no room for the excuses – "I don’t have the space, or the equipment or the knowledge."  Running is the great equalizer when it comes to working out.  We can all do it.  We can all improve.  We can all experience the elusive runners high and feel great after a challenging run.

10 Ways to Get off Facebook and Enjoy Being Snowed in

Snowmageddon 2016 has arrived!  At some point during the next 48 hours I will likely look at my husband and dog and want to pull my hair out.

As cabin fever sets in, emotions will certainly be running high.  One simply cannot be held accountable for their words or actions in times like these.

Fear not - here is a list of my top ten tried and true ways to make the most of being snowed in.  Enjoy!

Find a Fitness Buddy or Group

Week 1 Challenge - Find a Fitness Buddy or Group

I am enamored with the challenge for week 1 of the Gildan Esprit de She Be Your Potential Challenge!  

It is often hard to find the motivation to stick to your health and fitness goals.  Life gets in the way.  Stressful demands are piled at your door and all of a sudden working out and cooking healthy meals are no longer your top priority.  Being healthy takes a back seat.

How To Make a Delicious Green Smoothie

It’s official! I know, I know – I am weird.  But, I can’t help it, I love green smoothies!  After talking to countless friends who say they can’t stand them, I have been feeling a bit like the odd one out. 

Why I love Green Smoothies

They are simple, easy to make and offer an excellent opportunity to get in those all-important greens.  According to Best Health Mag, leafy greens can help keep you young, lower cholesterol, protect your vision, provide energy, support bone health and prevent cancer.  This is only the tip of the iceberg.  Leafy greens are packed with vitamins and antioxidants making them the most important thing we should consistently put into our body.